Whether you can barely touch your toes or have mastered the splits, the Stretch & Flexibility at Home app is ideal for any skill level. It also offers various plans: The app costs $19.99 per month, and annual access is $160. StretchIt offers a free trial and then charges you once that period is over. The app will ask for feedback after each class you take so that it can further guide you towards the next one or challenge to help you push your flexibility (safely) and reach your stretching goals. StretchIt offers curated training programs and challenges, where you’ll take before and after pictures to track your progress. One of the great benefits of this app is that you can filter the various classes by length and difficulty to suit any time constraints or skill level you’re currently at, and offer 5 to 45-minute classes.Īnother perk of this app is that you can download the stretching classes directly onto your phone, tablet, or computer in case you are practicing your stretches in an area without Wi-Fi or cell service. The app offers a variety of classes (with video demonstrations) that combine stretches from yoga, gymnastics, bodyweight training, pilates, and more, and each stretching class is sorted by categories such as bendy back, full-body stretch, or the splits. Stretchly is a simple application that will help you take breaks more often.The StretchIt app is all about setting and reaching your stretching goals to improve movement and flexibility. You can also tailor the app to your needs as much as you want, as you can define when it reminds you to take breaks. ![]() ![]() It can also give you exercise suggestions so that your breaks will be as effective as they can be. For example, it might show you how to stretch your body. It sends you reminders and gives you advice on how to take breaks, health advice, and what to do during breaks. Closing this notification is easy and possible, too. However, the application will send notifications displayed above all other applications you might have opened. You can pause the timer if you want, and you can also easily close it. And when that comes, it will promptly remind you. The application will then sit in the system tray, counting the time until your next break. All you need to do is do some settings to help you take breaks at your desired intervals. It’s a very simple app that you can use in just a few seconds. Stretchly will not take up a significant portion of your resources. A Lightweight Program That Helps You Take Breaks Staring at the screen makes your eyes feel sore, you get headaches because of it, and your posture begins to suck.Īll of this can be avoided – at least to an extent – by taking regular breaks between work so that you can stretch your legs, get your mind together, and get back to work feeling fresh. ![]() Working at computers for longer periods has a long and well-documented history. ![]() But the role of Stretchly can be powerful if you follow its advice and schedule and use it effectively. You can define when you want to take breaks and how long they will be and allow it to send you notifications when necessary. All it does is remind you to take breaks now and then. Are you working on your computer all day? Stretchly allows you to remind yourself to take a break now and then, thanks to a minimalistic interface that helps you ensure you get enough rest and are ready to work again with a fresh mind.
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